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For the 1-hour Electric Knife Fighting Class, the structure will be as follows:
• We will have a warm-up period that begins with a simple jog to increase heart rate.
• Then, we will transition to a full-body stretching sequence that will help prevent any muscular injuries.
• To further accelerate your heart rate and help with footwork, we will practice jumps over obstacles/jump ropes/cones. This will also aid in balance, coordination, and "lightness" in your footwork.
• After the warm-up period, we will move into the strength building portion where we will incorporate exercises such as: squats, crunches, push-ups and pull-ups. This will be done at an accelerated pace within a short amount of time to help with stamina and build muscle tone.
• From a technical aspect, we will then work on drilling (both with the coach and partners) of basic knife-fighting moves. This will cover both offensive and defensive technical sequences that will prepare you for an actual bout.
• Lastly, we will incorporate those drills into actual partner sparring until the remainder of class. The coach will be monitoring the bouts and providing real-time advice and feedback.